Water, ground almonds (2.5%), natural flavour, stabilisers (460, 466, 418, 415), mineral salt (170), salt, emulsifier (322) (sunflower)įiltered water, activated almonds (11%), Natvia™, vegetable gum (gellan), sea saltįiltered water, activated almonds (11%), vegetable gum (gellan), sea saltĪustralian water, almonds (3.5%), sugar, sunflower oil, maltodextrin (from corn), acidity regulators (340, 332), vegetable gums (407, 410, 401, 412), sunflower lecithin, sea saltįiltered water (84.5%), activated organic almonds (10%), organic rice syrup, sea salt Always read labels and don’t let buzz words mislead you.įiltered water, 5% Australian grown almonds, calcium, non GM xanthan, sea saltįiltered water, raw sugar, ground whole almonds (2%), calcium carbonate (ground limestone), tapioca starch, sea salt, carrageenan, sunflower lecithin, natural flavourįiltered water, ground whole almonds (2%), calcium carbonate (ground limestone), tapioca starch, sea salt, carrageenan, sunflower lecithin, natural flavourįiltered Australian water, organic almonds (3%), organic agave syrup, organic sunflower oil, saltĪustralia’s Own Unsweetened Organic Almond Milkįiltered Australian water, organic almonds (3%), organic sunflower oil, salt Besides added vitamins and minerals, some products include a number of extra ingredients, some of which better than others.Unless the label reads “unsweetened” the product most likely contains added sugar.
The amount of almonds ranges from 2 to 11% (median 3.65% – not much!).The table below shows the ingredients list for several almond milks available in supermarkets. It’s interesting to note that the Australian Nutrient Database defines almond milk as “a dairy milk substitute made from filtered water, almonds, agave syrup, sunflower oil, and salt, with or without added calcium.” (1) In its basic form, it is water and almonds blended together and strained. This easy, all-natural recipe - which uses real almonds (about 1 1/2 cups) - has no processed ingredients, so you can be sure it's healthier than any store-bought alternative.No, it’s not the white fluid that comes out of tiny almond udders.
Similar sentiments have been seen in the United Kingdom, where shoppers have also complained that Alpro UK was misleading the public by calling its products "almond milk," when it contained just two percent almonds.Īs the New York lawsuit continues on, Almond Breeze drinkers may want to stop purchasing the milk in exchange for making their own. While Blue Diamond doesn't share the amount of almonds used in Almond Breeze in the US, the ingredients list for UK Almond Breeze shows that it is just two percent almonds, a detail cited in the lawsuit. The lawsuit noted that "upon an extensive review of the recipes for almond milk on the Internet, the vast majority of the recipes call for one part almond and three or four parts water, amounting to 25-33% of almonds." The suit also argued that the phrase "made from real almonds," coupled with photos of almonds on the milk's package, misleads consumers into thinking Almond Breeze contains a higher percentage of the nut. The rest is made mostly from water, sugar, carrageenan (a seaweed-based ingredient widely used for thickening), and sunflower lecithin. In a new class-action lawsuit filed in southern New York, Tracy Albert and Dimitrios Malaxianis argued that the company Blue Diamond Growers falsely advertised its Almond Breeze drink as being primarily made from almonds, when in reality, the milk most likely contains only two percent almonds.
So just how much of the nut do popular brands like Blue Diamond Almonds use? Apparently, not much. Most almond-milk-lovers know that the product they buy in supermarkets isn't made with 100 percent real almonds.
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